I do enjoy soup.
This one has a lot of carbs since it has some chuncks of potatoes in it.
44 grams of carbohydrates and a high GI Index, with testing this would come off the shelf. Now I'm not so sure. Obviously if I use it as a starter, unlike this test where I had it as a small meal, it would probably have to be with a no-carb main and side.
I was impressed with how fast I returned to baseline. I'm begining to think of carbs as being like paper and fire, while protein is more like a log.
The high-GI stuff spikes quicker, but does it return to baseline quicker as well?
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